Posts by Aneta

Many of us have developed digital habits that we know don’t serve us well. But here’s the shocker. There are kiddie versions of doomscrolling and losing yourself in 30 mins (okay, 1.5 hrs) on FaceBook, TikTok or YouTube each day. Here are some ways to help our kids to have healthy digital diets.

There is no magic number of hours of kids' screen time that works for every family. But if you feel those tinges of guilt at times, then you are probably not feeling great about the amount of screen time. The great news is that everyone else is doing it. So chill and be kinder to yourself and turn those screen lemons into lemonade. Here is how.